Apple’s New ‘Night Shift’ Feature Should Help You Sleep

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Using your iPhone and iPad at night is about to get a lot easier on your tired brain.

That’s thanks to a new feature Apple previewed Monday called Night Shift, which will roll out as part of the upcoming iOS 9.3 update. The change allows you to automate changing the color temperature of your device’s display, which can ease the strain on your eyes when looking at the screen at night.

 

This is a big update because it has been tested that looking at your iPhone while trying to fall asleep can impair your ability to shut off that big ‘ol brain of yours.