Forget that motivational cat poster, or your third cup of coffee! The best way to get yourself moving is this 1 minute video of Shia LaBeouf yelling at you to “just do it”. It worked for Nike, it will work for you!

In April, he collaborated with a group of students from Central Saint Martins BA Fine Arts program in London in a video art piece called #Introductions. The full segment lasts over half an hour, but here’s the best part.

Also, thank goodness it was filmed in front of a green screen because…

Also, why is no one talking about his ponytail???

Andy Corbin <–Tweet me! – June 8, 2015