We all have set a fitness resolution for the new year, sometimes we don’t know where to start! Trainers can get expensive, so U.S. News is out with their list of the best diets for 2018. We’ve heard many times that changing your body for a healthy lifestyle is 70% of eating right, so let these diets help you.

Best Diets Overall
1. DASH Diet (tie)
1. Mediterranean Diet (tie)
3. Flexitarian Diet

Best Commercial Diets
1. Weight Watchers
2. Jenny Craig
3. Flat Belly Diet (tie)
3. Nutritarian Diet (tie)

Best Weight-Loss Diets
1. Weight Watchers
2. Volumetrics
3. Jenny Craig (tie)
3. Vegan Diet (tie)

Best Fast Weight-Loss Diets
1. HMR Diet (tie)
1. Weight Watchers (tie)
3. Biggest Loser Diet (tie)
3. Medifast (tie)
3. SlimFast (tie)
3. Volumetrics (tie)

Best Diets For Healthy Eating
1. DASH Diet (tie)
1. Mediterranean diet (tie)
3. Flexitarian Diet (tie)
3. TLC Diet (tie)

Easiest Diets to Follow
1. Mediterranean Diet
2. Flexitarian Diet (tie)
2. Weight Watchers (tie)

Best Heart-Healthy Diets
1. DASH diet
2. Mediterranean Diet (tie)
2. Ornish Diet (tie)