“Dry January” is a campaign where people sign up to abstain from alcohol for the month of January
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For those trying to reset their body for the new year, Dry January is the best time; however, some people aren’t supportive of your journey.
Here are things you shouldn’t say to someone doing Dry January:
“Can’t you just have one drink?” The answer is no! “This comment disrespects a person’s decision to abstain from alcohol and suggests they are incapable of limiting themselves when drinking,” said Laura Caruso, a dating and relationship therapist in New York.
“Do you have a problem?” Dry January or any other alcohol-free month does not substitute Alcoholics Anonymous or recovery programs.
“Do you miss alcohol?” Maybe, but there are plenty of ways to have fun without alcohol, and Dry January is a great chance to explore a few.
If you are participating in Dry January, and are normally a regular to heavy drinker, make sure you are aware about the potential risks of alcohol withdrawal syndrome (AW )!
Susan Saunders 1/3/23
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