Eating breakfast has been found to lower your risk of diabetes, and lower your risk of a heart attack.

78% of people who eat breakfast everyday are able to lose weight and keep it off eat but not all breakfast foods are healthy options.

According to “Eat This, Not That!” dietitians suggest you skip these 13 popular breakfast foods.

Sugary Breakfast Cereal, Sausage, Wheat Bread, Flavored Coffee Drinks, Fruit Juice, Muffins, Toaster Pastries, Coffee Shop Plant-Based Latte, Dry Cereal, Fat-free Flavored Yogurt, Pre-Made Protein Drinks, Bagels, and Sweetened Plant-Based Yogurt.

Do you eat breakfast everyday? What is your favorite breakfast food?