If you’ve ever been woken up out of your sleep by a loud snorer or you, yourself can’t shake the hate people give you for your snoring; then you need to practice these steps.

1. Tennis Balls for Sleep Training

• Change your sleeping position from on your back to on your side…attach a tennis ball to your back.

2. Weight Loss and Exercise

• If your neck circumference is greater than 16 inches, the chances of the fat pushing down on the throat make the snoring increase.

3. Stop Smoking

• Cigarette smoke is a known irritant for the nasal cavity and throat. It can cause swelling, reduce airway openings and lead to congestion.

4. Focus on Hydration

• Staying hydrated will help alleviate dryness

5. Remove Allergens

• You should rotate and replace your pillows throughout the year, as they can collect dust mites and other allergens.

And if that doesn’t work, have your tonsils removed like I did. You’ll sleep much better.

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